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Rheumatoid Strong Program
COURSE OVERVIEW
AN INTRO TO THE COURSE (14:01)
Module 1: Rheumatoid Arthritis diagnosis
Indira shares her RA story (19:10)
What is autoimmune disease? (5:45)
How is RA diagnosed and what is the prognosis? (11:02)
Week 1 Goals - Getting Started (6:40)
MODULE 1 QUIZ
Module 2: Healing Leaky Gut
Root Causes for autoimmune disease (20:22)
Healing Leaky Gut
Tossing the Toxins
Week 2 Goals: Cleaning Up
MODULE 2 QUIZ
Module 3: AIP Basics
How an elimination diet can help reduce inflammation (29:58)
Basics of Autoimmune Protocol (AIP) diet
Two ways to start AIP (6:41)
How long to stay on AIP Elimination phase (11:00)
Elimination Diet for Vegetarians (3:38)
Week 3 Goals: Eliminating processed foods
MODULE 3 QUIZ
Module 4: Detoxing
Supporting the liver
Specific Foods that can help you detox
Hydration
Other strategies to help your body detox
Week 4 Goals: Detox Week (9:24)
MODULE 4 QUIZ
Module 5: Building your gut microbiome
Gut Microbiome
Dysbiosis - What is it?
Natural ways to clear dysbiosis
Week 5 Goals: Cleanse Week (5:48)
MODULE 5 QUIZ
Module 6: Optimizing Digestion
Why digestion is so important?
Natural Ways to improve Digestion
Week 6 Goals: Focus on Digestion (8:03)
MODULE 6 QUIZ
Module 7: Nutrient Density
How to do AIP right?
Top Nutrient dense foods
Tips to add nutrient density to your meals
Week 7 Goals: Focus on Nutrient density (8:48)
MODULE 7 QUIZ
Module 8: Good Fats
Why fats are good for you?
How much fat should you eat?
Week 8 Goals: Adding good fats to your meals (9:22)
MODULE 8 QUIZ
Module 9: Balanced Meals
Why Blood Glucose Control is important
What constitutes a balanced meal? (8:41)
Week 9 Goals: Balancing your plate (7:58)
MODULE 9 QUIZ
Module 10: Stress and leaky gut
Role of Stress in Autoimmune disease
How stress impacts gut health
Stress Relief Measures
Week 10 Goals: Adding stress relief measures (13:27)
MODULE 10 QUIZ
Module 11: Sleep and Immune System
Importance of Sleep for Optimal Immune Function
How sleep can impact pain
Strategies to improve sleep
Week 11 Goals: Focus on Sleep (7:39)
MODULE 11 QUIZ
Module 12: Physical Activity and Gut Health
Why exercise is important?
Adding Movement to your daily routine
Week 12 Goals: Get Moving (9:13)
MODULE 12 QUIZ
Module 13: Reintroductions
Reintroducing foods back (10:51)
Stages of reintroduction
Week 13 Goals: Reintroductions
MODULE 13 QUIZ
Module 14: Advanced Strategies
Fasting
Learn to play detective (22:06)
MODULE 14 QUIZ
Supporting Content
Kitchen Basics
WEEKLY MEAL PLANS
AIP SALAD DRESSINGS AND SAUCES
Practical Tips for living with RA
Medications for RA: Yay or Nay? (31:50)
Top foods to reduce pain and inflammation
How to talk to your doctor about lowering medication dosage (6:47)
Troubleshooting
MODULE 6 QUIZ
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