This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Rheumatoid Strong Program
COURSE OVERVIEW
AN INTRO TO THE COURSE (14:01)
Module 1: Rheumatoid Arthritis diagnosis
Indira shares her RA story (19:10)
What is autoimmune disease? (5:45)
How is RA diagnosed and what is the prognosis? (11:02)
Week 1 Goals - Getting Started (6:40)
MODULE 1 QUIZ
Module 2: Healing Leaky Gut
Root Causes for autoimmune disease (20:22)
Healing Leaky Gut
Tossing the Toxins
Week 2 Goals: Cleaning Up
MODULE 2 QUIZ
Module 3: AIP Basics
How an elimination diet can help reduce inflammation (29:58)
Basics of Autoimmune Protocol (AIP) diet
Two ways to start AIP (6:41)
How long to stay on AIP Elimination phase (11:00)
Elimination Diet for Vegetarians (3:38)
Week 3 Goals: Eliminating processed foods
MODULE 3 QUIZ
Module 4: Detoxing
Supporting the liver
Specific Foods that can help you detox
Hydration
Other strategies to help your body detox
Week 4 Goals: Detox Week (9:24)
MODULE 4 QUIZ
Module 5: Building your gut microbiome
Gut Microbiome
Dysbiosis - What is it?
Natural ways to clear dysbiosis
Week 5 Goals: Cleanse Week (5:48)
MODULE 5 QUIZ
Module 6: Optimizing Digestion
Why digestion is so important?
Natural Ways to improve Digestion
Week 6 Goals: Focus on Digestion (8:03)
MODULE 6 QUIZ
Module 7: Nutrient Density
How to do AIP right?
Top Nutrient dense foods
Tips to add nutrient density to your meals
Week 7 Goals: Focus on Nutrient density (8:48)
MODULE 7 QUIZ
Module 8: Good Fats
Why fats are good for you?
How much fat should you eat?
Week 8 Goals: Adding good fats to your meals (9:22)
MODULE 8 QUIZ
Module 9: Balanced Meals
Why Blood Glucose Control is important
What constitutes a balanced meal? (8:41)
Week 9 Goals: Balancing your plate (7:58)
MODULE 9 QUIZ
Module 10: Stress and leaky gut
Role of Stress in Autoimmune disease
How stress impacts gut health
Stress Relief Measures
Week 10 Goals: Adding stress relief measures (13:27)
MODULE 10 QUIZ
Module 11: Sleep and Immune System
Importance of Sleep for Optimal Immune Function
How sleep can impact pain
Strategies to improve sleep
Week 11 Goals: Focus on Sleep (7:39)
MODULE 11 QUIZ
Module 12: Physical Activity and Gut Health
Why exercise is important?
Adding Movement to your daily routine
Week 12 Goals: Get Moving (9:13)
MODULE 12 QUIZ
Module 13: Reintroductions
Reintroducing foods back (10:51)
Stages of reintroduction
Week 13 Goals: Reintroductions
MODULE 13 QUIZ
Module 14: Advanced Strategies
Fasting
Learn to play detective (22:06)
MODULE 14 QUIZ
Supporting Content
Kitchen Basics
WEEKLY MEAL PLANS
AIP SALAD DRESSINGS AND SAUCES
Practical Tips for living with RA
Medications for RA: Yay or Nay? (31:50)
Top foods to reduce pain and inflammation
How to talk to your doctor about lowering medication dosage (6:47)
Troubleshooting
MODULE 14 QUIZ
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
